Mindfulness: A Modern Practice Or An Ancient Tradition?

Mindfulness “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ̴Buddha  ̴ Mindfulness has become a modern buzzword, popular with employers and even health professionals. Everywhere you look you are reminded to be mindful. You can even download apps to help you to become ‘mindful, so…

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